This Simple Recipe Transforms Apples into a Diabetes-Friendly Pie… Discover the Secret!

If you’re searching for a delicious dessert that won’t spike your **blood sugar levels**, you’re in for a treat! This tender apple-lemon pie is not only **diabetes-friendly** but also incredibly easy to make. With no flour and no sugar, this recipe uses **almond flour**, **psyllium**, and **chia seeds** for a wholesome twist. Get ready to delight your taste buds without the guilt!

Ingredients

Before diving into the recipe, gather the following ingredients:

• For the pie:
• 1 apple (cut into chunks)
• ½ lemon (peeled, chopped)
• ½ lemon with peel (chopped)
• 2 eggs
• 1 tsp baking powder
• 1 tbsp stevia
• 1 tsp chia seeds
• 2 tbsp psyllium husk
• 4 tbsp (≈40 g) almonds (grind into flour)
• 1 tbsp oats (grind into flour)
• A pinch of vanilla powder
• 1 handful dried cranberries (soak 15 minutes)
• 1 handful almonds (roughly chopped for topping)
• Olive oil (to grease pan)
• For the tea:
• 1 handful sea buckthorn (fresh/frozen)
• 1 cinnamon stick
• 2 tbsp large-leaf black tea
• Boiling water (steep 4–6 minutes)

Instructions

1. Prepare the Apple-Lemon Base

Chop one apple and the two halves of lemon (one peeled, one with peel). Blend until smooth, creating a flavorful base.

2. Make the Batter

Add the two eggs, one teaspoon of baking powder, and one tablespoon of stevia to the blended mixture. Stir in one teaspoon of chia seeds and two tablespoons of psyllium husk. Then, add the almond and oat flour along with a pinch of vanilla powder. Mix well and let it rest for ten minutes until it thickens.

3. Assemble the Pie

Grease a 14 cm round pan with olive oil and line the bottom with parchment paper. Spread the prepared batter evenly in the pan. Top with the soaked cranberries and chopped almonds for added crunch!

4. Bake the Pie

Preheat your oven to 180°C (360°F) and bake the pie for 25 minutes. A toothpick should come out clean when it’s ready!

5. Prepare the Sea-Buckthorn Tea

Add sea buckthorn, a cinnamon stick, and black tea to a teapot. Pour in boiling water and steep for 4 to 6 minutes. This aromatic tea complements the pie beautifully.

6. Serve and Enjoy!

Your diabetic-friendly pie is ready to be savored! Serve it warm alongside the freshly brewed sea-buckthorn tea, and enjoy without worries about blood sugar spikes.

Serving & Storage Tips

• Serve leftovers warm with tea.
• Store in the fridge for up to five days for a quick, healthy snack.

Diabetic Tips

The combination of **psyllium** and **chia** seeds creates a super fiber that helps slow down carbohydrate absorption. Additionally, using lemon with peel not only adds flavor but also reduces the glycemic index of the pie, making it a healthier choice!

Nutrition Information

Per slice (6 servings):

• Calories: ~115 kcal
• Protein: 4 g
• Fat: 9 g
• Carbohydrates: 8 g (net carbs ≈ 5–6 g)

Conclusion

This apple-lemon pie is a delightful way to enjoy dessert without compromising your health. With simple ingredients and a straightforward process, it’s perfect for anyone seeking a **diabetes-friendly** option. Try it today, and let the sweet, tangy flavors inspire you to create more healthy treats!

Ready to bake your new favorite pie? Gather your ingredients and start cooking! Don’t forget to share your experience in the comments below. Your feedback is greatly appreciated!